Course curriculum

  • 1

    Welcome!

  • 2

    DAY 1: Get out of survival mode -- we're not in the Stone Age anymore.

  • 3

    Day 2: Understand the FASTT triggers — master your psychology.

  • 4

    Day 3: Thinking fast, thinking slow — what's your FASTT trigger?

  • 5

    DAY 4: What's your signature survival emotion?

  • 6

    Day 5: Try a different "f" word — how forgiveness can help you go faster.

  • 7

    DAY 6: Interrupt your autopilot.

    • TRANSCRIPT

    • AUDIO
  • 8

    Day 7: Debrief!

    • TRANSCRIPT

    • AUDIO
  • 9

    Day 8. The 90-second rule: suffering is optional.

    • TRANSCRIPT

    • Just Stop It

    • AUDIO
  • 10

    Day 9. It's too soon to tell: Have preferences not addictions.

    • TRANSCRIPT

    • AUDIO

    • Alan Watts - The story of a Chinese farmer (720p)
  • 11

    Day 10: Strike a (high power) pose.

    • TRANSCRIPT

    • AUDIO
  • 12

    Day 11: What's the pay-off?

    • TRANSCRIPT

    • AUDIO
  • 13

    Day 12: Trim the mental fat.

    • TRANSCRIPT

    • AUDIO
  • 14

    Day 13. You're the boss: How to talk to your ego.

    • TRANSCRIPT

    • AUDIO
  • 15

    Day 14. Debrief: Wipe the slate clean.

    • TRANSCRIPT

    • AUDIO
  • 16

    Day 15: See time as a tool (not as a threat).

    • TRANSCRIPT

    • AUDIO
  • 17

    Day 16. Think big, start small: Setting micro-goals.

    • TRANSCRIPT

    • AUDIO
  • 18

    Day 17: The power of segmenting: How to get through your own "Hell Week."

    • TRANSCRIPT

    • [AUDIO ] The Power of Segmenting
  • 19

    Day 18. Open your focus: Why lions don't need Xanax.

    • TRANSCRIPT

    • AUDIO
  • 20

    Day 19: The secret to self control: negotiate with your ego.

    • TRANSCRIPT

    • AUDIO
  • 21

    Day 20. A different way to play the comparison game.

    • TRANSCRIPT

    • AUDIO
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