Course description

Achieving an unconventional vision takes extraordinary courage, resilience and persistence: Do you ever doubt whether you have what it takes? 

If so, the "21 Days to A Mental Six-Pack" program can help, with mental exercises to train your thinking so you feel (and act) more calm, confident and in control.

Even as a super performer, changing how you think can be a struggle. (I've seen it in working with 1,000+ clients/students, including Navy SEAL candidates, serial entrepreneurs, Fortune 100 professionals and world-class athletes.)

There are three fundamental reasons why:

  • We're biologically wired to stay in our comfort zone and resist change - our brain perceives it as a survival threat.

  • We become addicted to our emotions, just like we can with sugar, caffeine or any chemical substance ...

  • We're on autopilot, with 95%+ of our thoughts, feelings and actions run by our subconscious programming.

What if changing our thinking could be easier?

We would need a different approach: one that integrates with what we’re already doing and doesn't give us more to do.

That’s why I’ve created a "micro-training" program: short (three to five minute) mental exercises that you can activate immediately in your daily routine and interactions with people.

Each exercise synthesizes concepts from neuroscience, quantum thinking and behavioral psychology into powerful tools and techniques: the exact same ones my top-performer clients have used to tap into their inner strength. 

Going through the training, you’ll start to notice:

  • You feel in control, less reactive when things don't go as planned...

  • You're able to stay calm when everyone else is losing it...

  • You’re more patient, with others and yourself, less likely to blow things out of proportion...

  • You feel grounded and focused, less distracted and overwhelmed...

  • You’re able to stay in the moment, without your mind constantly racing...

  • You feel inspired to take action, less likely to procrastinate because you're worried about getting it wrong...

  • You recover more quickly from a setback or disappointment...

  • You feel more connected, less isolated and alone...

What you get:

  • Short (three to five minute ) daily audios focused on a specific mental training exercise.

  • Transcripts of daily audio lessons for quick reference.

  • Access to LIVE Q&As to help you fine-tune and course-correct.

Renita Kalhorn
Renita Kalhorn
Coach for Mavericks

A martial arts black belt and Juilliard-trained concert pianist with an MBA from INSEAD, Renita Kalhorn is passionate about human performance and growth. She's worked with 1,000+ clients/students, ranging from Navy SEAL candidates and other military Special Ops to Fortune 500 corporate professionals (Goldman Sachs, Accenture, Bloomberg) and entrepreneur/start-up communities (YPO, General Assembly, WeWork, NUMA, The Family).

Course Curriculum

DAY 1: Get out of survival mode -- we're not in the Stone Age anymore.
01:34
Day 2: Understand the FASTT triggers — master your psychology.
Day 3: Thinking fast, thinking slow — what's your FASTT trigger?
DAY 4: What's your signature survival emotion?
Day 5: Try a different "f" word — how forgiveness can help you go faster.
DAY 6: Interrupt your autopilot.
Day 7: Debrief!
Day 8. The 90-second rule: suffering is optional.
02:12
Day 9. It's too soon to tell: Have preferences not addictions.
01:48
Day 10: Strike a (high power) pose.
Day 11: What's the pay-off?
Day 12: Trim the mental fat.
Day 13. You're the boss: How to talk to your ego.
Day 14. Debrief: Wipe the slate clean.
Day 15: See time as a tool (not as a threat).
Day 16. Think big, start small: Setting micro-goals.
Day 17: The power of segmenting: How to get through your own "Hell Week."
Day 18. Open your focus: Why lions don't need Xanax.
Day 19: The secret to self control: negotiate with your ego.
Day 20. A different way to play the comparison game.
Day 21: You made it!

Reviews (5)

Powerful Mental Training!

by Timothy Midgley
I like the structure of this course because it helps me build awareness of my triggers, then action them with real world assignments. Other courses I have considered don't offer insights into things like "FASTT triggers"- while helping me relate them to both business and personal goals! Highly recommended.

Tools to help you be aware

by Jane Díaz
Renita provides so much valuable information in small digestible chunks. For example, the 90 second rule? Now that I know about the 90 second rule, I'm more aware of my emotional triggers and know just what to do when I become aware of them. Each day is filled with information that is as valuable as the last and instead of reading an entire book (which I would love to do but don't have the time to do), I can learn and apply actionable steps to take control of my mind today. Thank you so much Renita for this program!

A Fitness Coach For My Brain

by Yoo-Sun Park
M6P gave me the tools in the form of exercises I needed to immediately start addressing the mental barriers that were holding me back from making faster gains in my work and personal life. I think no matter what your mental barrier, 21 days with Renita and her M6P course can benefit anyone!
Read more

Powerful Mental Training!

by Timothy Midgley
I like the structure of this course because it helps me build awareness of my triggers, then action them with real world assignments. Other courses I have considered don't offer insights into things like "FASTT triggers"- while helping me relate them to both business and personal goals! Highly recommended.

Tools to help you be aware

by Jane Díaz
Renita provides so much valuable information in small digestible chunks. For example, the 90 second rule? Now that I know about the 90 second rule, I'm more aware of my emotional triggers and know just what to do when I become aware of them. Each day is filled with information that is as valuable as the last and instead of reading an entire book (which I would love to do but don't have the time to do), I can learn and apply actionable steps to take control of my mind today. Thank you so much Renita for this program!

A Fitness Coach For My Brain

by Yoo-Sun Park
M6P gave me the tools in the form of exercises I needed to immediately start addressing the mental barriers that were holding me back from making faster gains in my work and personal life. I think no matter what your mental barrier, 21 days with Renita and her M6P course can benefit anyone!

It helped me change my daily life !

by Artus de Longuemar
I like this course because it's pragmatic and links to my daily life. It told me exactly what to do every day to help evolve my mind and efficiency. No conceptual bullshits. I feel It’s different than other programs because it gave me clear explanations behind each suggestions: how your brain and body works. Scientific references no bullshit. The 21 days format helped me get into it with rythm and simple daily actions.

A great way to focus my day...

by Carolyn Peyrin
I really like the format for this program, the short five minute audios -- easy to listen to in the morning before I start my day and it gave me something concrete to focus on in my interactions with people. The content is interesting. I like how Renita gives a concept and then specific examples on how to put it into practice. Makes it easier to remember. The presentation is a little bare bones, no music or sound effects.